TRAINING CHRISTMAS WORKOUT

Last updated: 2021-12-22  |  29 Views  | 

TRAINING CHRISTMAS WORKOUT

TRAINING
CHRISTMAS WORKOUT
 

Christmas is just around the corner and so is good food, movies and spending time with your family. 

We are convinced that Christmas is a time for rest and recovery. But if you insist to a home workout, it better be a Christmas-inspired one!



Our founder Gustaf Ollas has created a short and sweet Christmas home workout for you all.

Enjoy!



As always, start with a warmup and short stretch. When you’re ready, perform:

 

10 Santaburpees

10 Lunges with heavy giftbag

10 Elfsitups

10 Push-ups (or turn on your back and do a snow angel)

 

Take a breather and repeat for five rounds.

 

Remember to eat lots of good Christmas food post workout for ultimate recovery.


We wish you all a Merry Christmas!

Your ACTIVE RIVAL & ICIW-family

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